| Rider: | john williams |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Friday, October 18, 2024 |
| Time: | 28:25 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 255 |
| Speed (MPH): | 14.6 Avg / 23.3 Max |
| Power (Watts): | 131 Avg / 222 Max |
| Cadence (RPM): | 54 Avg / 70 Max |
| Heartrate (BPM): | 0 Avg / 0 Max |
Seasonal Best
(Fall 2024)
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