Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Tony Proctor
Team: YMCA - Middle Tennessee - North Rutherford (Smyrna, TN)
Date: Wednesday, October 23, 2024
Time: 31:33
Distance: 5 Miles
Completed:
Calories: 135
Speed (MPH): 9.5 Avg / 13.9 Max
Power (Watts): 48 Avg / 118 Max
Cadence (RPM): 65 Avg / 69 Max
Heartrate (BPM): 122 Avg / 158 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.