Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Monday, November 4, 2024
Time: 30:08
Distance: 6.58 Miles
Laps: 2.0
Calories: 210
Speed (MPH): 13.1 Avg / 18.6 Max
Power (Watts): 97 Avg / 159 Max
Cadence (RPM): 54 Avg / 67 Max
Heartrate (BPM): 115 Avg / 130 Max

Laps

3.37 mi in 15:38
3.21 mi in 14:30