Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Michael McKenzie
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Tuesday, November 5, 2024
Time: 11:40
Distance: 3.37 Miles
Completed:
Calories: 140
Speed (MPH): 17.3 Avg / 23.8 Max
Power (Watts): 177 Avg / 252 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 150 Avg / 160 Max

Seasonal Best

Seasonal Best Seasonal Best
(Fall 2024)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.