Rider: | James Lankford |
Team: | YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD) |
Date: | Sunday, November 10, 2024 |
Time: | 29:48 |
Distance: | 9.04 Miles |
Laps: | 1.1 |
Calories: | 425 |
Speed (MPH): | 18.2 Avg / 31.2 Max |
Power (Watts): | 213 Avg / 600 Max |
Cadence (RPM): | 47 Avg / 86 Max |
Heartrate (BPM): | 140 Avg / 158 Max |
Personal Best