| Rider: | TOM Jones |
| Team: | YMCA - Central New York - Northwest (Baldwinsville, NY) |
| Date: | Tuesday, November 12, 2024 |
| Time: | 30:00 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 340 |
| Speed (MPH): | 16.8 Avg / 23.5 Max |
| Power (Watts): | 171 Avg / 398 Max |
| Cadence (RPM): | 53 Avg / 73 Max |
| Heartrate (BPM): | 113 Avg / 125 Max |
Seasonal Best
(Fall 2024)
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