Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Robert Muse
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Wednesday, November 20, 2024
Time: 2:31:47
Distance: 35.00 Miles
Laps: 35.0
Calories: 1,073
Speed (MPH): 13.8 Avg / 22.8 Max
Power (Watts): 94 Avg / 312 Max
Cadence (RPM): 60 Avg / 102 Max
Heartrate (BPM): 128 Avg / 198 Max

Laps

1.00 mi in 4:30
1.00 mi in 4:10
1.00 mi in 4:11
1.00 mi in 4:16
1.00 mi in 4:23
1.00 mi in 3:57
1.00 mi in 4:10
1.00 mi in 4:20
1.00 mi in 4:20
1.00 mi in 4:19
1.00 mi in 4:18
1.00 mi in 4:18
1.00 mi in 4:10
1.00 mi in 4:10
1.00 mi in 4:12
1.00 mi in 4:18
1.00 mi in 4:27
1.00 mi in 4:25
1.00 mi in 4:30
1.00 mi in 4:27
1.00 mi in 4:28
1.00 mi in 4:26
1.00 mi in 4:17
1.00 mi in 4:04
1.00 mi in 3:52
1.00 mi in 4:14
1.00 mi in 4:21
1.00 mi in 4:23
1.00 mi in 4:27
1.00 mi in 4:39
1.00 mi in 4:35
1.00 mi in 4:41
1.00 mi in 4:30
1.00 mi in 4:28
1.00 mi in 4:31
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default