Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Friday, November 22, 2024
Time: 26:54
Distance: 4.29 Miles
Laps: 1.3
Calories: 150
Speed (MPH): 9.6 Avg / 15.9 Max
Power (Watts): 69 Avg / 132 Max
Cadence (RPM): 50 Avg / 68 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

3.37 mi in 19:41
0.92 mi in 7:13