| Rider: | Rob Williams |
| Team: | YMCA - Frederick County - South County (Ijamsville, MD) |
| Date: | Saturday, November 23, 2024 |
| Time: | 24:07 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 303 |
| Speed (MPH): | 17.2 Avg / 25.4 Max |
| Power (Watts): | 186 Avg / 412 Max |
| Cadence (RPM): | 53 Avg / 78 Max |
| Heartrate (BPM): | 156 Avg / 191 Max |
Personal Best
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