| Rider: | Rob Williams |
| Team: | YMCA - Frederick County - South County (Ijamsville, MD) |
| Date: | Friday, November 29, 2024 |
| Time: | 29:29 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 329 |
| Speed (MPH): | 15.1 Avg / 27.0 Max |
| Power (Watts): | 163 Avg / 320 Max |
| Cadence (RPM): | 50 Avg / 73 Max |
| Heartrate (BPM): | 154 Avg / 223 Max |
Seasonal Best
(Fall 2024)
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