Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Steve Armstrong
Team: Workout Anytime - Athens (Athens, AL)
Date: Monday, December 9, 2024
Time: 22:31
Distance: 5.53 Miles
Laps: 1.4
Calories: 234
Speed (MPH): 14.7 Avg / 25.2 Max
Power (Watts): 155 Avg / 435 Max
Cadence (RPM): 69 Avg / 90 Max
Heartrate (BPM): 139 Avg / 178 Max

Laps

4.01 mi in 13:18
1.52 mi in 9:13