Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Conrad Rustad
Team: YMCA - Pierce and Kitsap Counties - Bremerton (Bremerton, WA)
Date: Tuesday, December 10, 2024
Time: 13:11
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 18.2 Avg / 25.5 Max
Power (Watts): 211 Avg / 436 Max
Cadence (RPM): 58 Avg / 82 Max
Heartrate (BPM): 149 Avg / 191 Max

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