Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Wednesday, December 11, 2024
Time: 30:07
Distance: 6.15 Miles
Laps: 1.5
Calories: 225
Speed (MPH): 12.3 Avg / 19.9 Max
Power (Watts): 106 Avg / 219 Max
Cadence (RPM): 56 Avg / 80 Max
Heartrate (BPM): 120 Avg / 137 Max

Laps

4.01 mi in 18:56
2.14 mi in 11:11