Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: David Ahearn
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, December 23, 2024
Time: 30:08
Distance: 5.43 Miles
Completed:
Calories: 171
Speed (MPH): 10.8 Avg / 22.4 Max
Power (Watts): 80 Avg / 179 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 80 Avg / 88 Max

Seasonal Best

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(Winter 2024)

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