Apple Grinder 7.00 mi

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Ride Details

Rider: Ron Teixeira
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Tuesday, January 7, 2025
Time: 32:27
Distance: 7.75 Miles
Laps: 1.1
Calories: 299
Speed (MPH): 14.3 Avg / 21.9 Max
Power (Watts): 133 Avg / 204 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 137 Avg / 145 Max

Laps

6.98 mi in 29:06
0.77 mi in 3:21

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)