Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Joe Washington
Team: YMCA - Gaston County - Stowe (Belmont, NC)
Date: Friday, January 10, 2025
Time: 19:09
Distance: 5.4 Miles
Completed:
Calories: 220
Speed (MPH): 16.9 Avg / 24.3 Max
Power (Watts): 181 Avg / 436 Max
Cadence (RPM): 57 Avg / 80 Max
Heartrate (BPM): 182 Avg / 196 Max

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