Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ross Jones
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Tuesday, January 14, 2025
Time: 17:09
Distance: 4.01 Miles
Completed:
Calories: 153
Speed (MPH): 14.0 Avg / 21.7 Max
Power (Watts): 125 Avg / 249 Max
Cadence (RPM): 57 Avg / 70 Max
Heartrate (BPM): 0 Avg / 0 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.