Ascension 18.20 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Lifetime Fitness (Story City, IA)
Date: Wednesday, January 15, 2025
Time: 1:15:58
Distance: 18.3 Miles
Completed:
Calories: 841
Speed (MPH): 14.4 Avg / 32.8 Max
Power (Watts): 160 Avg / 520 Max
Cadence (RPM): 80 Avg / 109 Max
Heartrate (BPM): 139 Avg / 154 Max

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.