Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Sunday, January 19, 2025
Time: 52:28
Distance: 15.00 Miles
Laps: 15.0
Calories: 553
Speed (MPH): 17.2 Avg / 23.3 Max
Power (Watts): 153 Avg / 328 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 183 Avg / 239 Max

Laps

1.00 mi in 3:47
1.00 mi in 3:45
1.00 mi in 3:49
1.00 mi in 3:37
1.00 mi in 3:28
1.00 mi in 3:26
1.00 mi in 3:24
1.00 mi in 3:30
1.00 mi in 3:35
1.00 mi in 3:28
1.00 mi in 3:21
1.00 mi in 3:17
1.00 mi in 3:17
1.00 mi in 3:26
1.00 mi in 3:18