Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Chris Filippi
Team:	Milford Health and Fitness (Milford, MA)
Date:	Tuesday, January 21, 2025
Time:	1:25:42
Distance:	20.00 Miles
Laps:	20.0
Calories:	629
Speed (MPH):	14.0 Avg / 20.0 Max
Power (Watts):	105 Avg / 229 Max
Cadence (RPM):	58 Avg / 69 Max
Heartrate (BPM):	106 Avg / 128 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

5:23

1

11.2

28

70

90

Expresso Speedway

1.00 mi in 5:00

5:00

1

12.0

29

79

89

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.7

33

108

102

Expresso Speedway

1.00 mi in 4:49

4:49

1

12.4

29

86

98

Expresso Speedway

1.00 mi in 4:19

4:19

1

13.9

31

104

104

Expresso Speedway

1.00 mi in 4:32

4:32

1

13.3

29

91

104

Expresso Speedway

1.00 mi in 4:24

4:24

1

13.7

31

101

107

Expresso Speedway

1.00 mi in 4:05

4:05

1

14.7

32

116

109

Expresso Speedway

1.00 mi in 4:12

4:12

1

14.3

30

104

107

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

29

104

108

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.4

30

107

110

Expresso Speedway

1.00 mi in 3:59

3:59

1

15.1

31

116

111

Expresso Speedway

1.00 mi in 4:05

4:05

1

14.8

30

110

106

Expresso Speedway

1.00 mi in 4:03

4:03

1

14.8

30

110

109

Expresso Speedway

1.00 mi in 3:57

3:57

1

15.3

32

119

111

Expresso Speedway

1.00 mi in 4:15

4:15

1

14.1

34

115

110

Expresso Speedway

1.00 mi in 4:06

4:06

1

14.6

32

116

110

Expresso Speedway

1.00 mi in 4:05

4:05

1

14.7

32

117

114

Expresso Speedway

1.00 mi in 3:54

3:54

1

15.5

33

124

114

Expresso Speedway

1.00 mi in 3:51

3:51

1

15.6

33

127

117

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