Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Brandon L
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, January 22, 2025
Time: 22:34
Distance: 6.98 Miles
Completed:
Calories: 322
Speed (MPH): 18.4 Avg / 24.7 Max
Power (Watts): 214 Avg / 324 Max
Cadence (RPM): 53 Avg / 74 Max
Heartrate (BPM): 160 Avg / 161 Max

Seasonal Best

Seasonal Best Seasonal Best
(Winter 2024)

Ghost

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