Rider: | Richard Frost |
Team: | Gold's Gym - Crofton (Crofton, MD) |
Date: | Thursday, January 23, 2025 |
Time: | 21:34 |
Distance: | 3.37 Miles |
Completed: | |
Calories: | 94 |
Speed (MPH): | 9.4 Avg / 19.9 Max |
Power (Watts): | 51 Avg / 126 Max |
Cadence (RPM): | 58 Avg / 70 Max |
Heartrate (BPM): | 152 Avg / 238 Max |
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(Winter 2024)
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