Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Pat Jones
Team: YMCA - Pierce and Kitsap Counties - Tom Taylor (Gig Harbor, WA)
Date: Saturday, January 25, 2025
Time: 18:54
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 12.7 Avg / 20.8 Max
Power (Watts): 107 Avg / 290 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 130 Avg / 150 Max

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(Winter 2024)

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