Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Brett Forrest
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, January 26, 2025
Time: 17:25
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 13.8 Avg / 20.6 Max
Power (Watts): 120 Avg / 523 Max
Cadence (RPM): 75 Avg / 97 Max
Heartrate (BPM): 121 Avg / 188 Max

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