Rider: | Ron Lankford |
Team: | Ron Lankford (Taylors, SC) |
Date: | Tuesday, January 28, 2025 |
Time: | 41:12 |
Distance: | 7.87 Miles |
Completed: | |
Calories: | 321 |
Speed (MPH): | 11.4 Avg / 23.4 Max |
Power (Watts): | 108 Avg / 405 Max |
Cadence (RPM): | 85 Avg / 107 Max |
Heartrate (BPM): | 171 Avg / 179 Max |
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