Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ron Lankford
Team: Ron Lankford (Taylors, SC)
Date: Tuesday, January 28, 2025
Time: 41:12
Distance: 7.87 Miles
Completed:
Calories: 321
Speed (MPH): 11.4 Avg / 23.4 Max
Power (Watts): 108 Avg / 405 Max
Cadence (RPM): 85 Avg / 107 Max
Heartrate (BPM): 171 Avg / 179 Max

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(Winter 2024)

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