Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ron Armstrong Sr
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Thursday, January 30, 2025
Time: 51:32
Distance: 7.87 Miles
Completed:
Calories: 309
Speed (MPH): 9.1 Avg / 21.8 Max
Power (Watts): 76 Avg / 234 Max
Cadence (RPM): 41 Avg / 60 Max
Heartrate (BPM): 0 Avg / 0 Max

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