Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Robert Ross
Team: The Gym - South Hill (Ithaca, NY)
Date: Saturday, February 1, 2025
Time: 23:53
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 17.4 Avg / 25.8 Max
Power (Watts): 181 Avg / 292 Max
Cadence (RPM): 76 Avg / 91 Max
Heartrate (BPM): 167 Avg / 184 Max

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(Winter 2024)

Ghost

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