Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Friday, February 21, 2025
Time: 38:21
Distance: 9.00 Miles
Laps: 9.0
Calories: 283
Speed (MPH): 14.1 Avg / 18.8 Max
Power (Watts): 102 Avg / 196 Max
Cadence (RPM): 58 Avg / 78 Max
Heartrate (BPM): 173 Avg / 236 Max

Laps

1.00 mi in 4:09
1.00 mi in 4:11
1.00 mi in 4:10
1.00 mi in 4:44
1.00 mi in 4:18
1.00 mi in 4:17
1.00 mi in 4:18
1.00 mi in 4:12
1.00 mi in 4:02