Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Sisson
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, February 27, 2025
Time: 28:59
Distance: 4.47 Miles
Laps: 4.5
Calories: 117
Speed (MPH): 9.3 Avg / 12.6 Max
Power (Watts): 47 Avg / 101 Max
Cadence (RPM): 51 Avg / 64 Max
Heartrate (BPM): 231 Avg / 239 Max

Laps

1.00 mi in 7:03
1.00 mi in 6:07
1.00 mi in 6:10
1.00 mi in 6:02
0.47 mi in 3:37