Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: serge arbona
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Friday, February 28, 2025
Time: 1:10:38
Distance: 20.00 Miles
Laps: 20.0
Calories: 769
Speed (MPH): 17.0 Avg / 24.9 Max
Power (Watts): 163 Avg / 388 Max
Cadence (RPM): 64 Avg / 94 Max
Heartrate (BPM): 84 Avg / 150 Max

Laps

1.00 mi in 4:03
1.00 mi in 3:45
1.00 mi in 3:29
1.00 mi in 3:29
1.00 mi in 3:43
1.00 mi in 3:25
1.00 mi in 3:22
1.00 mi in 3:29
1.00 mi in 3:28
1.00 mi in 3:20
1.00 mi in 3:16
1.00 mi in 3:28
1.00 mi in 3:35
1.00 mi in 3:24
1.00 mi in 3:27
1.00 mi in 3:21
1.00 mi in 3:21
1.00 mi in 3:43
1.00 mi in 3:49
1.00 mi in 3:41