Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Shatinsky2
Team: The Works Health & Fitness Center (Dover, NH)
Date: Monday, March 3, 2025
Time: 30:05
Distance: 5.35 Miles
Laps: 5.3
Calories: 163
Speed (MPH): 10.7 Avg / 14.4 Max
Power (Watts): 69 Avg / 103 Max
Cadence (RPM): 47 Avg / 53 Max
Heartrate (BPM): 20 Avg / 109 Max

Laps

1.00 mi in 5:33
1.00 mi in 5:35
1.00 mi in 5:34
1.00 mi in 5:39
1.00 mi in 5:45
0.35 mi in 1:59