Rider: | Howard Saylor |
Team: | Shannondell at Valley Forge (Braford Fitness Center) (Audubon, PA) |
Date: | Friday, March 7, 2025 |
Time: | 30:55 |
Distance: | 3.79 Miles |
Laps: | 3.7 |
Calories: | 110 |
Speed (MPH): | 7.4 Avg / 14.0 Max |
Power (Watts): | 35 Avg / 109 Max |
Cadence (RPM): | 46 Avg / 73 Max |
Heartrate (BPM): | 101 Avg / 116 Max |
Seasonal Best
(Winter 2024)