| Rider: | Dennis Updike |
| Team: | YMCA - Central Stark County - Schalmo Family (Canal Fulton, OH) |
| Date: | Wednesday, May 14, 2025 |
| Time: | 29:44 |
| Distance: | 8.01 Miles |
| Laps: | 1.6 |
| Calories: | 285 |
| Speed (MPH): | 16.2 Avg / 21.0 Max |
| Power (Watts): | 147 Avg / 270 Max |
| Cadence (RPM): | 63 Avg / 74 Max |
| Heartrate (BPM): | 157 Avg / 239 Max |
Seasonal Best
(Spring 2025)
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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