Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mark Palmieri
Team: Brielle Sports Club (Brielle, NJ)
Date: Friday, February 20, 2009
Time: 17:38
Distance: 4.01 Miles
Completed:
Calories: 149
Speed (MPH): 13.5 Avg / 22.6 Max
Power (Watts): 118 Avg / 449 Max
Cadence (RPM): 71 Avg / 100 Max
Heartrate (BPM): 121 Avg / 156 Max

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