| Rider: | Expresso Rider |
| Team: | YMCA - Elk River (Elk River, MN) |
| Date: | Friday, May 29, 2009 |
| Time: | 30:48 |
| Distance: | 6.92 Miles |
| Completed: | |
| Calories: | 249 |
| Speed (MPH): | 13.5 Avg / 26.9 Max |
| Power (Watts): | 111 Avg / 675 Max |
| Cadence (RPM): | 59 Avg / 127 Max |
| Heartrate (BPM): | 136 Avg / 152 Max |
Personal Best
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Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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