| Rider: | David Lang |
| Team: | Court House Plus (Vernon, CT) |
| Date: | Tuesday, August 18, 2009 |
| Time: | 18:21 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 146 |
| Speed (MPH): | 14.4 Avg / 18.6 Max |
| Power (Watts): | 109 Avg / 281 Max |
| Cadence (RPM): | 86 Avg / 101 Max |
| Heartrate (BPM): | 157 Avg / 170 Max |
Personal Best
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