Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Loren Gallegos
Team: Epicenter Fitness (Seattle, WA)
Date: Monday, March 22, 2010
Time: 13:21
Distance: 4.01 Miles
Completed:
Calories: 189
Speed (MPH): 17.8 Avg / 31.7 Max
Power (Watts): 213 Avg / 800 Max
Cadence (RPM): 57 Avg / 156 Max
Heartrate (BPM): 156 Avg / 171 Max

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