Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Patty Canham
Team: Fitness Superstore (Benicia, CA)
Date: Friday, July 23, 2010
Time: 20:03
Distance: 4.01 Miles
Completed:
Calories: 146
Speed (MPH): 11.9 Avg / 21.3 Max
Power (Watts): 98 Avg / 408 Max
Cadence (RPM): 49 Avg / 70 Max
Heartrate (BPM): 125 Avg / 141 Max

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