Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Raymond oliver
Team:	Eric Gaines (Las Vegas, NV)
Date:	Friday, July 23, 2010
Time:	1:25:19
Distance:	20.00 Miles
Laps:	20.0
Calories:	776
Speed (MPH):	14.1 Avg / 23.0 Max
Power (Watts):	126 Avg / 800 Max
Cadence (RPM):	75 Avg / 109 Max
Heartrate (BPM):	152 Avg / 196 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

4:43

1

12.5

37

107

143

Expresso Speedway

1.00 mi in 4:20

4:20

1

13.7

37

118

136

Expresso Speedway

1.00 mi in 4:03

4:03

1

14.6

36

127

147

Expresso Speedway

1.00 mi in 4:26

4:26

1

13.3

37

113

142

Expresso Speedway

1.00 mi in 4:20

4:20

1

13.6

36

117

143

Expresso Speedway

1.00 mi in 4:32

4:32

1

13.1

36

111

139

Expresso Speedway

1.00 mi in 4:12

4:12

1

14.1

37

126

147

Expresso Speedway

1.00 mi in 4:59

4:59

1

11.9

40

104

147

Expresso Speedway

1.00 mi in 3:47

3:47

1

15.6

39

150

150

Expresso Speedway Personal Best

Personal Best

1.00 mi in 3:13

3:13

1

18.4

44

207

172

Expresso Speedway

1.00 mi in 4:19

4:19

1

13.7

37

118

164

Expresso Speedway

1.00 mi in 4:43

4:43

1

12.5

40

114

155

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.2

38

130

158

Expresso Speedway

1.00 mi in 4:13

4:13

1

14.0

38

129

158

Expresso Speedway

1.00 mi in 4:20

4:20

1

13.7

40

128

158

Expresso Speedway

1.00 mi in 3:58

3:58

1

14.9

40

144

164

Expresso Speedway

1.00 mi in 4:36

4:36

1

12.9

40

119

162

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.2

38

132

161

Expresso Speedway

1.00 mi in 4:05

4:05

1

14.5

38

136

155

Expresso Speedway

1.00 mi in 4:10

4:10

1

14.1

37

128

157

Personal Best

Personal Best

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