Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Mike Howard
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Sunday, June 19, 2011
Time: 30:15
Distance: 7.31 Miles
Laps: 1.3
Calories: 266
Speed (MPH): 14.5 Avg / 23.3 Max
Power (Watts): 123 Avg / 518 Max
Cadence (RPM): 53 Avg / 83 Max
Heartrate (BPM): 96 Avg / 111 Max

Laps

5.43 mi in 23:05
1.88 mi in 7:10

Personal Best

Personal Best Personal Best