Apple Grinder 7.00 mi

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Lap Details

Rider: donna Brasley
Team: Michelle Gaddy Home Gym (New York, NY)
Date: Wednesday, June 15, 2011
Time: 32:28
Distance: 7 Miles
Completed:
Calories: 259
Speed (MPH): 12.9 Avg / 23.4 Max
Power (Watts): 109 Avg / 413 Max
Cadence (RPM): 57 Avg / 90 Max
Heartrate (BPM): 44 Avg / 45 Max

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