Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Jim Millar
Team: Anytime Fitness - Redfield (Redfield, SD)
Date: Wednesday, July 25, 2012
Time: 22:18
Distance: 5.43 Miles
Completed:
Calories: 227
Speed (MPH): 14.4 Avg / 23.5 Max
Power (Watts): 146 Avg / 709 Max
Cadence (RPM): 76 Avg / 106 Max
Heartrate (BPM): 139 Avg / 162 Max

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