| Rider: | brad nelson |
| Team: | Carmody Recreation Center (Lakewood, CO) |
| Date: | Saturday, November 10, 2012 |
| Time: | 20:50 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 251 |
| Speed (MPH): | 13.1 Avg / 33.6 Max |
| Power (Watts): | 177 Avg / 370 Max |
| Cadence (RPM): | 77 Avg / 95 Max |
| Heartrate (BPM): | 150 Avg / 161 Max |
Personal Best
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