Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nathan King
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, February 1, 2013
Time: 13:38
Distance: 4.50 Miles
Laps: 3.0
Calories: 183
Speed (MPH): 19.8 Avg / 21.3 Max
Power (Watts): 199 Avg / 331 Max
Cadence (RPM): 77 Avg / 85 Max
Heartrate (BPM): 150 Avg / 159 Max

Laps

1.50 mi in 4:45
1.50 mi in 4:26
1.50 mi in 4:27