Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: jason ray
Team: Dick's Sporting Goods Health Club (Coraopolis, PA)
Date: Tuesday, April 30, 2013
Time: 24:14
Distance: 6.98 Miles
Completed:
Calories: 322
Speed (MPH): 17.3 Avg / 26.1 Max
Power (Watts): 197 Avg / 416 Max
Cadence (RPM): 72 Avg / 85 Max
Heartrate (BPM): 144 Avg / 154 Max

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