Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ruth Coney
Team: K & D Fitness (Lebanon, TN)
Date: Friday, July 5, 2013
Time: 27:14
Distance: 4.00 Miles
Laps: 4.0
Calories: 102
Speed (MPH): 8.8 Avg / 10.3 Max
Power (Watts): 39 Avg / 74 Max
Cadence (RPM): 60 Avg / 69 Max
Heartrate (BPM): 114 Avg / 202 Max

Laps

1.00 mi in 7:05
1.00 mi in 6:46
1.00 mi in 6:44
1.00 mi in 6:39