| Rider: | John Argote |
| Team: | Windy Hill Fitness Centre (Essendon, Australia) |
| Date: | Thursday, July 11, 2013 |
| Time: | 18:24 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 247 |
| Speed (MPH): | 14.8 Avg / 32.1 Max |
| Power (Watts): | 199 Avg / 496 Max |
| Cadence (RPM): | 57 Avg / 98 Max |
| Heartrate (BPM): | 128 Avg / 143 Max |
Personal Best
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