| Rider: | Karen Aldama |
| Team: | YMCA - of the Prairie - Don Sjogren (Holdrege, NE) |
| Date: | Thursday, September 12, 2013 |
| Time: | 30:56 |
| Distance: | 5.32 Miles |
| Completed: | 70% |
| Calories: | 212 |
| Speed (MPH): | 10.4 Avg / 27.9 Max |
| Power (Watts): | 91 Avg / 290 Max |
| Cadence (RPM): | 60 Avg / 101 Max |
| Heartrate (BPM): | 153 Avg / 170 Max |
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