| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Monday, September 30, 2013 |
| Time: | 1:08:33 |
| Distance: | 18.3 Miles |
| Completed: | |
| Calories: | 874 |
| Speed (MPH): | 15.9 Avg / 30.2 Max |
| Power (Watts): | 188 Avg / 587 Max |
| Cadence (RPM): | 77 Avg / 103 Max |
| Heartrate (BPM): | 148 Avg / 165 Max |
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