| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Tuesday, October 1, 2013 |
| Time: | 37:52 |
| Distance: | 10.01 Miles |
| Completed: | |
| Calories: | 487 |
| Speed (MPH): | 15.8 Avg / 34.6 Max |
| Power (Watts): | 190 Avg / 594 Max |
| Cadence (RPM): | 72 Avg / 93 Max |
| Heartrate (BPM): | 138 Avg / 156 Max |
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